No Public Classes at the moment due to COVID-19.
1-2-1 zoom classes by arrangement starting at £25/hour
10-11:30 @Maidstone Baptist Church
9:45-11:00 Carers Class, Tonbridge - open to all carers, text or email to book
19:00 - 20:30 @Old School Hall, East Farleigh
For enquiries about 1-2-1's or to book classes email: firstname.lastname@example.org or text/call: 07757 511907
Online booking available at https://east-of-the-wood-yoga.yogaclassnearyou.co.uk/
3 Ways with Trikonasana: taking a look at the Triangle pose. Exploring different ways of getting into the posture and how to adjust to get the full benefits.
The Art of Relaxation: What does relaxation actually mean? A look at how to attain a truly relaxed state; the different types of relaxation techniques; the benefits of relaxation.